Find out Adriana’s secret for her perfect body
The angel of Victoria’s secret has the most wanted body in the world. Adriana Lima is gorgeous and beautiful and everything she wears looks perfect on her. Just look at her in this simple little black dress.
So a lot of girls will say it’s genetics, or that just mother nature loved her, but I’ll say no.
Of course not everyone is blessed with long legs or perfect shaped body. But everyone can put effort to take care of their body. And Adriana knows the secret, and she shares it with the world.
As she says, she doesn’t like strict diets, she just heed what she eats.
The breakfast is the most important meal of her day. So, she has big breakfast and she combines proteins and carbs. This is very smart because you’ll have all day long to burn those calories from your breakfast.
Now, she has very balanced lunch. Almost always she has meat with some vegetables. This is good because your body needs proteins to get through the day. And vegetables are healthy and a lot of them are with negative calories.
Dinner. So here is the real secret: dinner should be light. Just have some salad or sour milk for dinner. It will help you sleep well and also lose some weight.
Adriana Lima is a big fan of chocolate, so she always has two or three cubes as a snack. But mostly she has raw food between her meals.
As you can see her diet is balanced and that is her secret to her beautiful body. Let’s not forget that she spends two or three hours daily in the gym. So if you want to look like the girl you admire, just follow her leads.
And here is a gallery for inspiration.