Find out what type of activity burns more calories
Physical activity is very important if you want to be fit. But it’s not only running or exercising that helps. There are plenty of activities that helps and burn a lot of calories.
The math is simple. You need to lower the number of calories or to burn them by being physically active.
So ladies if you don’t want to give up food, here is a list of burnt calories by different physical activity.
It’s burnt calories per hour and different weight.
|Type of physical activity||55kg.||60kg.||70kg.|
|Running (medium fast)||610||665||775|
|Stationary bike (moderate effort)||388||423||493|
|Stationary bike (high effort)||582||634||739|
|Swimming (free style)||332||361||421|
You can find the rest of the activities on the next pages.