Seven day diet with fruit and vegetables
This seven day diet is tasty and ideal for the summer. You don’t need any preparations or cooking some special meals. All you have to do is to eat a lot and a lot fruit and vegetables.
This is a vegetable day. You can eat vegetables as much as you want. The best vegetable to eat is cucumber because it is 90 % water, but also the tomatoes are very tasty and low on calories. Combine this two and also some other vegetables that you like and you will be full all day.
This is the fruit day. You can eat fruit all day long. The best fruit to eat is an apple. It has negative calories, the body spends more energy to digest it than the calories of the apple. Combine it with some other fruit and you get sweet day and happy and full tummy.
The third day you combine fruit and vegetables. It’s best if you eat the fruit in the morning when your body needs sugar and you have all day to spend it, and vegetables in the afternoon.
This day is for milk and milk products. I know that this is fruit and vegetables diet, but low fat milk and low fat milk products are high on protein and it is good for your weight lost. So drink low fat milk and eat low fat milk products all day.