Food that will keep you full for longer
If you eat a croissant, burger, pizza or fries with soda, you are going to be full and satisfied, but not for a long time. It will not go long time before you feel hunger, even though you feed your body with a large number of calories. The reason is simple- certain foods stimulate appetite and pouring gasoline on the fire called hunger. So yes, fast food is delicious and gives you a short moment of happiness, but it is also bad for your health and for your weight.
If you want to stay healthy and if you want to fit in your favorite jeans, but you don’t like strict diets, you should eat food that fill your stomach and saturate you for a long time. With the right choice of food you will eat less, and that means less calories and losing weight without a strict diet.
In order to be full for longer, power up your diet with these ingredients:
Oatmeal is great for energetic start of the day. Slowly digested in the stomach, it gives the body energy for a long time. The presence of dietary fiber helps maintain a healthy digestive system, and there is evidence that oatmeal affect the level of hormones that regulate hunger. Except for the regulation of blood sugar, oatmeal helps to lower levels of “bad” cholesterol and preventing cardiovascular disease.
Apples contain a lot of water and fiber, which gives you a feeling of satiety. It is excellent for controlling hunger between big meals. Apples contain pectin, which prevents the drastic increase in blood sugar which triggers hunger.
Include two boiled eggs in your breakfast and you’ll have no problems staying full until lunch. Full of protein, eggs are good allies in controlling appetite.
Fish is in the basis of a healthy diet. Salmon is fantastic choice because it contains healthy fats.
Beans, peas, lentils
They boost the metabolism. They are rich in fiber, vitamins and minerals, and they are a mandatory element of a healthy and balanced diet.
If you want healthy fats and mix of essential vitamins and minerals, you should give it a try to this fruit.
Almonds, walnuts, hazelnuts
The healthy trio of protein, fat and fiber makes nuts fruits excellent snack.The afternoon falling of energy can easily be prevented with a handful of raw almonds.