Warm water with lemon can change your life
Warm water with lemon is one of the healthiest drinks that you can prepare yourself. It is easy and refreshing. Every morning when you wake up, drain ½ lemon in one glass warm water (you can also add 1 teaspoon honey) and drink it on an empty stomach. Than wait for half an hour before you eat something. Drink this every morning (only in the mornings) every day. It won’t take you much time and you will have a lot of benefits from it.
It improves the function of the heart
Water with lemon reduces the level of cholesterol in the blood that cause heart attacks and strokes. Oils that are in the lemon will help to stop the oxidation of bad cholesterol particles in the body, so that the heart remains healthy.
Contributes to the health of the oral cavity
The bacteria are responsible for bad breath in your mouth. Lemon will defend you from bacteria, and your breath will be refreshed.
Helps protect against urinary tract infections
Helps weight loss
It will to speed up your metabolism, so the body will be able to burn calories much faster. Believe it or not, the lemon will make you feel full. This is because it has pectin fiber. When you consider all these advantages, it is easy to see that you can reduce your weight a lot faster than you think.
It is also treatment for colds and flu
If you are looking for a natural way to fight a cold or the flu, you should drink water with lemon. Remember, the lemon has a large amount of vitamin C, and it will strengthen your immune system. Another combination that works well is a lemon and honey.
The optimum pH value in the body
If you want to be healthy, you must be sure that your body has the optimum pH value. Citric acid will alkalized your body. You can better weld food, skin diseases will start to disappear, your body will make it easier to absorb nutrients and toxins will be eliminated.
How many times have you looked in the mirror and found that your skin does not look the way you would want? Radiant skin can be achieved by removing free radicals from the body, causing wrinkles and other signs of aging. Dark spots may disappear when you increase the amount of vitamin C in your diet. Individuals who have a problem with acne will notice improvement in a short period of time.
Lemon has properties that help the skin to cope with the bacteria. Thus, the skin of your head will be healthier and your hair will look great. Those who have struggled with dandruff over the years, they will see the benefits of consuming this amazing beverage.